Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective.
FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include:
Enhanced physical fitness
Builds strength and stamina
Increase in body awareness
Reduces risk of injury
Improves range of movement
Reduces muscle tension
Enhances mental and physical relaxation
Classes are 1 hour long and take place online and soon live in studio
If training online at home ensure you have a mat with you.
When we are in the studio, bring a mat if you have one (not essential at VMA as we have a matted floor) and a bottle of water.
This class is not suitable for anyone with existing injuries or for pregnant ladies