This peaceful class will help you to understand all about living in the here and now, not allowing your mind to run away with itself, help you to remove toxic people and situations from your life. The class will have some guided meditation as well as other exercises that will help you to explore parts of your mind you had never imagined to assist you in gaining inner peace. Light background music will be played throughout.

Contact us now for a 4 week trial


Monday      10.45am-11.45am

We also run regular Mindset day courses with Mindset coach Stephen Aish. From 10.00am-6.00pm you will get all the information you require to make big changes to your life and to start living instead of allowing life to happen to you. Our next course is on Saturday 28th April in Crowborough. More details below.

Mindset - Health, Happiness & Purpose Course

Stephen Aish is back to change more peoples lives. He will spend the day going through how our minds work and using specific exercises to start the process of change that will help you gain inner peace instead of holding onto the Hot Coal of life that is burning your life away.

Our last course proved so popular that we have managed to convince Stephen to return to run one more before the end of the year. We keep putting them on because they are changing people's lives. The way you think, the way you feel, the way you react.

Do you feel trapped? Suffering because of how you feel people treat you? Do people's actions/words have an effect on the way you feel? Do you feel depressed? That you are not good enough? Suffer from addiction? Constantly angry? Sleepless nights? Suffer with road rage? Suffer form anxiety? Panic attacks? Hate your job? Always seem to have bad luck? 1,000,000 things going on in your head? Not knowing where to start with all those tasks/things to do?

If you could find peace within yourself just by understanding how your mind works and by using some simple exercises to change the way you see the world and live your life... what value would you put on that?

This course has changed many peoples lives and it can change yours. Are you willing to take the first step and take a chance on changing your life forever?

The course costs just £75 for the day (early bird discount) and includes lunch, the cost is just £40 for anyone who has already attended a course in the past and wants to return to pick up yet more information whilst reinforcing what they have already learnt.

Please complete the application form opposite and return to us by email having made the payment online at info@vmafitness.co.uk to register.